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Breaking Free
a monthly newsletter from Traci Duez & Break Free Consulting
Think better, Choose
better, Perform better, Live better
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Developing a
Motivated Mindset
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As I discussed in last
month's newsletter, my focus this year is to help you
increase the intrinsic (infinite, everlasting) value in and around your life. This month's
newsletter is designed to help you do just that.
Our society worships talent
- just look at how much we pay our athletes and star
performers. Many people assume that possessing
superior skill or intelligence - along with confidence -
is the recipe for success.
However, Carol Dweck, a
Psychology professor at Stanford University, says that
more than 30 years of scientific investigation
suggests that an overemphasis on intellect or talent
leaves people a) vulnerable to failure, b) fearful of
challenges and c) unwilling to remedy their deficiencies.
Can you believe that? How
can over-focus on brain power and talent prevent
us from succeeding? That seems a bit
counter-intuitive but let's look at this in more detail
through the theory of "mindsets".
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Theory of Mindsets
One theory says that there are 2
general classes of learners: fixed mind-set and growth
mind-set.
People who have
a
fixed mindset
believe that “they are the
way they are”. They believe that intelligence, skills,
leadership, etc. are fixed traits. That doesn’t mean that they have less of
a desire for a positive self-image than anyone else. They do,
of course, want to look good, smell good and perform well.
Yet, there are some characteristics evident in those with a
fixed mindset:
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They Avoid
Challenges - Rather than risk failing and negatively
impacting their self-image, they will often avoid
challenges and stick to what they know they can do well.
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They Avoid
Obstacles - They would rather give up easily than risk not
overcoming.
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They Ignore
Negative Feedback - Well, ignore is the best of cases; feedback is
often taken as an insult. They
believe that any criticism of their capabilities is
criticism of them personally.
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They are Threatened
by the Success of Others - They will try to convince
themselves and the people around them that the success
of others
was due to either luck or unethical actions.
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They
Believe Effort is
Fruitless - Hard work doesn't pay because 'you are what
you are', 'you can only do what you can do'.
Do you know of
anyone like that? Do you, at times, feel like that?
Let's now look
at a
growth
mindset.
People who hold the growth mindset believe that
intelligence is malleable and can be developed through
education and hard work. Characteristics of those with a
growth mind-set are:
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Motivated
by Challenges - You embrace challenges because you
know you'll come out stronger on the other side.
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Persist
in the face of Setbacks - Obstacles or external
setbacks do not discourage you. Your self-image is not
tied to your success or how you will look to others. Failure is an opportunity to learn, so whatever
happens you win.
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Effort is
Necessary - Effort is needed for you to grow and
learn and master your skills.
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Feedback
is a Source of Information - That doesn’t mean that
all criticism is worth integrating or that nothing is
ever taken personally, but at least you know you can
change and improve.
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Inspired
by the Success of Others - Success is not a zero-sum
game. Success is a source of inspiration and
information.
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The Conclusion
Which mindset to you
typically identify with? Does it depend on your
surrounding circumstances?
More importantly... can you change your mind-set?
If you are
someone or know of someone who has a fixed mindset,
what can you do about it? If you have
children, what can you do to ensure that they
develop a healthy, growth mind-set?
How many times have you said, "You're so
smart." or "Wow. You're gifted." Ok, maybe
not recently to your peers and co-workers, but have you
ever said it to children. I know I
have... but I won't be doing that any more. Here's
why...
According to the
research, 85% of parents believe that praising
children's ability or intelligence when they perform
well is important for making them feel smart.
Studies, however, showed that praising a child's
intelligence make them feel fragile and defensive.
Did you catch that? Praising intelligence or a
'gift' of talent can actually make the person feel
fragile and defensive.
In my coaching practice,
I am often telling my clients to focus on the
process, not the outcome. (The outcome is important
- don't get me wrong. But if you're not enjoying the journey, chances are
the outcome will fall short of your expectations.)
Likewise, to encourage those around you to have a
growth mind-set, praise the process. Praise
the effort involved in taking that steps toward progress
and success. Praise
hard work and dedication. That, dear friend, is what encourages a
growth mindset in those around you.
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The Application
It is vitally important
that we correct our fixed mindset and help others
to do the same. In the work environment, you can
recognize those with a fixed mind-set because these
folks are:
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Less willing to
admit their errors
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Less willing to
confront their deficiencies in their work or
relationships
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More likely to
ignore constructive criticism or advice from
others
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Less likely to seek
feedback or welcome input and ideas
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Less likely to
mentor or coach their underlings
Individuals with a
growth mindset are people who believe that people
can change and grow. This is the type of person
I strive to help you become. So, how can I do that?
Making
up Your Mind-Set
What can you do TODAY to
improve your mindset and the mindset of others.
Try these steps:
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Understand that your
brain is like a muscle. Learning really does prompt neurons
in the brain to grow and create new connections. This
process is never-ending. It is a
dangerous and hurtful myth that you are born
with a set number of brain cells.
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Focus on
the process instead of the outcome. Our
brain can get so set and focused on the outcome
that the steps necessary to get there produce
feelings of frustration and discouragement.
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Praise
the process. Use statements like: "That was
difficult, but you stuck with it and got it done."
"Mistakes are learning experiences. Let's
see what we can learn from this one."
"I'm impressed with how you worked through that
difficult situation. You are going to learn a
lot of great things." If these statements
don't come naturally, practice them daily.
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Realize
that hard work and discipline contribute much
more to achievement than IQ does. Even what
we call genius or talent is typically the results of years
of dedication and passion, not something that
flows naturally from a gift.
If we foster a growth
mindset in our businesses, careers, homes and
schools, we will give those around us the tools
necessary to succeed in their pursuits and become
personally accountable for their own success.
That's a wonderful intrinsic gift to give to those
around you this year!
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REGISTER TODAY!!

Invest in yourself!!
Upcoming Group Coaching |
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Group |
Start Date /
Times / Frequency |
Cost |
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Project
Managers |
February 26th /
6:30 p.m. CT / Bi-weekly |
$249 +
$89 /
session* for 14 sessions
($1495) |
|
Open |
February 27th /
7:30 a.m. CT / Bi-weekly |
$249 +
$89 /
session* for 14 sessions
($1495) |
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* Register
BEFORE
February 15th
and each session is only
$75 or a total of just $1299.
(That's almost $200 in savings!!)

Click the
button above to sign up for our upcoming
classes!
Or, if you
have questions,
contact me for more information.
Afraid of the
commitment? Don't worry.
Any classes that you miss will be recorded
and available for you online.
Why would
you want to put off learning how to ...
-
Get
40%
more commitment and productivity
from those around you (even your kids!)
-
Overcome
procrastination (finally break those
habits you don't like)
-
Think
more clearly and more quickly
quieting the 'noise' in your head
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Enjoy
your life's journey regardless of
the circumstances
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Be a better
leader, a better parent, a better
spouse, a better friend...
be a better YOU!
It is possible and YOU can do it! I'll
show you how. YOU have nothing to
lose.
Check out what
others are saying about the coaching
process. |
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February, 2008
Vol. 2, Issue 6 |
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Click here to view online.
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Upcoming Speaking Engagements
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March 5, 2008
PRSA - Houston
11:30 - 1:30 p.m.
Briar Club
2603 Timmons
Houston TX 77027
(713) 622-3667
April 8, 2008
PMI
Houston - North
6:00 - 8:00 p.m.
Strack Farms Restaurant 5707 Louetta,
Spring, Texas 77379
(281) 376-0901
April 9, 2008
PMI
Houston - Galleria
6:15 - 8:00 p.m.
HESS Club
5430 Westheimer Road Houston, TX 77056
(713) 627-2283
May 21, 2008
PMI
Houston - Southwest
5:15 - 6:15 p.m.
Schlumberger
Sugar Land Campus
Forum Cafe
210 Schlumberger Dr.
(713) 513-2457 |
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"The growth and development of
people is the highest calling of leadership."
- Harvey
Firestone
"All of the top achievers I
know are life-long learners... Looking for new skills, insights,
and ideas. If they're not learning, they're not growing... not
moving toward excellence."
- Denis Waitley
"Creativity is inventing,
experimenting, growing, taking risks, breaking rules, making
mistakes, and having fun."
-
Mary Lou Cook
"The purpose of learning is growth, and our minds, unlike
our bodies, can continue growing as long as we live."
- Mortimer Alder
"Don't be afraid to fail. Don't
waste energy trying to cover up failure. Learn from your
failures and go on to the next challenge. It's OK to fail. If
you're not failing, you're not growing."
- Unknown
"People spend too much time finding other people to blame,
too much energy finding excuses for not being what they are
capable of being, and not enough energy putting themselves on
the line, growing out of the past, and getting on with their
lives."
- J. Michael
Straczynski
"Do you want my one-word secret of
happiness? It's growth - mental, financial, you name it."
- Harold S.
Geneen |
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Want to understand your
mind-set?
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Use the button below to start
the process!

The 6 Advisors Assessment Report
goes below the surface of behavior and personality
and measures with great accuracy the thought
processes that are driving your decisions and actions.
Your FREE
Introductory Assessment Report will include the full
measurements plus written narrative and helpful audio for two (2) of your 6 Advisors. We have selected the
clearest and most balanced Advisor and your least clear
Advisor. |
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