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Breaking Free
a monthly newsletter from Traci Duez & Break Free Consulting
Think better, Choose
better, Perform better, Live better
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Balancing Your Plate
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Do you have a lot on your
plate? Most of us do. There are times in our lives when
we are overwhelmed, exhausted or even discouraged by all
that we have to do. In this newsletter, I want us to
take a look at your plate... not only what is on top of
it, but what it is supporting it.
Your plate is usually full of
all the things you have to do and all of the roles you
have to play. If you look at it from above it may look
like this...

Here, the
green ball may represent
the tasks and role of your job or business. The
blue ball may represent
your health and workout regimen. The
red ball may represent your
community activities. You get the picture, right? You
have all these balls balancing on your plate every
single day. Sometimes, one of them will roll close to
the edge and you'll have to drop what you're doing to
pay attention to it and bring it back to the center of
the plate. But, while you're doing that, another
ball starts to roll off the edge. Does that sound
familiar?
We all know that focusing on
keeping the balls on
our plate is important, but how would it feel if we
could bring our plate more into balance? What if it
wasn't consistently leaning to one side or the other? What if we were
to look at what is holding up your plate and could
somehow steady your plate?Wouldn't a level,
balanced plate make balancing everything on it much easier?
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It's not what's on your plate, but what's under it
The main supports of your plate
are your values and value judgments. Your values determine your
choices. Your choices determine your actions. Your actions
determine your results (which balls are firmly on your plate
and which ones are teetering on the edge.) So, what
determines your values? Quite simply, your thoughts.
As the science of axiology has
uncovered, there are 3 classes of value into which every one
of your thoughts fall.
There is
SYSTEMIC value... conceptual or theoretical value.
Constructs of the mind, expectations and ideas fall into
this class of value. The value of perfection, black and
white thinking; consistency, order, conformity; authority;
anything that is part of a system - all fall under the
systemic class of value.
There is the
EXTRINSIC value class... practical or situational value.
These are material values or concrete things. You can
compare these things as in good, better or best. They have
functional and material value. Your tasks and roles, what
you do - all fall under the extrinsic class of value.
Then, there is
INTRINSIC value... personal or spiritual value. These
are the infinite, irreplaceable, worth of individuals. The
immeasurable value of the unique and one-of-a-kind. Your own
being, timeless principles like wisdom and integrity fall
into the intrinsic value class.
In order to keep your plate
balanced, your thoughts in each of these value classes must
be balanced. What does that mean?
Well, if your brain tends to
over focus on systemic
thoughts, internal dialogue (thoughts) around YOUR
ideas, processes and expectations would be very 'loud'. This
may cause the supports of your plate to look like this...

If so, you will typically spend
your time running after the balls that are falling off of
your plate, trying to place them back in a more stable
position... all the while other balls are rolling off of
your plate (sometimes more than one.)
This is just one example...
there are many, many more. For instance, you may be over
focused on the extrinsic. I would call you a "human doing"
instead of a human being. Your mind would be so preoccupied
with your tasks, your looks, your title/position, your
house, your car that it would over look or devalue the
intrinsic and systemic elements of your life.
Do you get the picture?
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Let's look at your supporting values
So, how do you know what
the supporting values of your plate look like?
Simple.
Click here to take a free assessment. Don't
worry, your results are completely
confidential. (I won't see them.)
This assessment will
show you which of your thought processes are the
most balanced and which are the most out-of-balance.
You will then be more aware of the sabotaging
thoughts that you should choose to ignore and the
supporting thoughts to which you should pay more
attention.
It only takes about
15-20 minutes to complete and it doesn't cost you a
penny! Do it today! and bring your
plate more into balance.
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An Example
Still skeptical of the
value of this assessment? I understand. Let me show
you an example of what you could learn...
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Here is a graph
of a client's Empathy-Intuition Advisor.
This graph represents their most clear and
balanced thought processes which are
intrinsic.
They would have a terrific
capacity to step
into the world of another person and see the
world through their eyes.
When it comes to
people, they could - if they
chose to listen to these thoughts and
act upon them - be a very good leader of
people. They could empathize with them and
actually get 40% more cooperation and
productivity from those around them (as
measured by Dr. Robert Hartman). |
However, other thought
processes and habits could interfere with the above
advisor's capacity. For instance...
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This is the
graph of the same client's systems thinking advisor. It
represents an out-of-balance advisor or
thought habits that could sabotage an
individual.
The internal
dialogue represented in this graph would
sound something like this...
"My ideas are always so good! I'm great at
finding the flaws and faults in the ideas of
others. How can they not see what I
see? My superiors aren't as smart as I am
and my company has a bunch of rules that
keep me from doing my job as best that I
can. Why is it that I'm the only one who can
see these things? It's not rocket science!" |
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Often times you will find
that your out-of-balance advisors are 'louder' than
your balanced advisors. This can cause you a great
deal of difficulty when left unchecked. Take the
first step in identifying the unbalance in your
life...
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Take the
FREE ASSESSMENT!
(even if you've taken it in the past)
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Look at and Listen to your
results online!
(take notes on all of your advisors)
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Schedule your FREE 30 minute consultation
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Better understand the values that are supporting your plate
and learn what you can do bring your plate more into balance (and make your
life easier).
Sometimes in life we spend too much time with the
superficial, extrinsic things (the balls
on top of our plate). My hope is that today and in
the future you will look a little deeper at your
support structure and understand how your values are
impacting your life. If you'd like to truly change
some of the aspects of your life, you can only do
that by changing your supporting values. There are
no shortcuts! You and your dreams are worth the
effort. Choose to change today!
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March, 2008
Vol. 2, Issue 7 |
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Click here to view online.
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Upcoming Speaking Engagements
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April 8, 2008
PMI
Houston - North
6:00 - 8:00 p.m.
Strack Farms
5707 Louetta
Spring, Texas 77379
(281) 376-0901
April 9, 2008
PMI
Houston - Galleria
6:15 - 8:00 p.m.
HESS Club
5430 Westheimer Road Houston, TX 77056
(713) 627-2283
April 22, 2008
PMI Austin
5:30 - 8:00 p.m.
Joe C. Thompson Conference Center
University of Texas
2405 R. Dedman Dr.
Austin, TX
(512) 471-3121
May 13, 2008
Nat'l Assoc of Procurement Managers - Greater New Orleans Chapter
6:00 - 8:30 p.m.
New Orleans, LA
May 21, 2008
PMI
Houston - Southwest
5:15 - 6:15 p.m.
Schlumberger
Sugar Land Campus
Forum Cafe
210 Schlumberger Dr.
(713) 513-2457 |
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"Just as your car runs more smoothly and requires less
energy to go faster and farther when the wheels are in perfect
alignment, you perform better when your thoughts, feelings,
emotions, goals, and values are in balance."
- Brian Tracy
"There’s no
secret to balance. You just have to feel the waves."
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Frank Herbert
"Happiness is not
a matter of intensity but of balance, order, rhythm and
harmony."
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Thomas Merton
"Problems arise
in that one has to find a balance between what people need from
you and what you need for yourself."
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Jessye Norman
"We come into
this world head first and go out feet first; in between, it is
all a matter of balance."
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Paul Boese
"The best and
safest thing is to keep a balance in your life, acknowledge the
great powers around us and in us. If you can do that, and live
that way, you are really a wise man."
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Euripides |
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What is supporting your FULL plate?
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Use the button below to
find out!

The 6 Advisors Assessment Report
goes below the surface of behavior and personality
and measures with great accuracy the thought
processes that are driving your decisions and actions.
Your FREE
Introductory Assessment Report will include the full
measurements plus written narrative and helpful audio for two (2) of your 6 Advisors. We have selected the
clearest and most balanced Advisor and your least clear
Advisor. |
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